So, one of the best things you can do is to get the best pillow for stomach sleepers. Ultimately, the pillow that you choose to sleep on tends to have a huge influence on your sleep quality, no matter if you are a stomach, back, or side sleeper.

One of the things that you can expect from the best pillow for stomach sleepers is that it will help you maintain a neutral spine alignment so you’ll experience a decrease in the neck pain.

Some of the aspects that you need to look for on the best pillow for stomach sleepers are related to thickness. The truth is that the thickest the pillow is, the less aligned your spine will be, causing you more neck pain. However, there are others features that you need to consider when you’re searching for a good stomach sleeper pillow. These include the material – the most common materials used tend to be memory foam, latex, and feather -, the firmness, and the size. When you are a stomach (or front) sleeper, you should make sure that you get a less firm and more soft pillow. The truth is that the closer your head is to the mattress, the better.

As you can see, choosing the best pillow for stomach sleepers involves a lot more than just the price. And, as you can imagine, there are hundreds of pillow options for stomach sleepers. So, in order to give you a hand, we decided to show you the 5 best pillows for stomach sleepers.

#1: The Pancake Pillow – Adjustable Layer Pillow

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Pros:

• Multiple pillow layers
• Adjustable to different needs
• Can be used by everyone
• Queen and King-sized pillows
• Perfectly fits stomach sleepers, side sleepers, and back sleepers.

Cons:

• A bit pricier

Overview:

When you are looking for a good stomach pillow, one of the best options that you have on the market is The Pancake Pillow – Adjustable Layer Pillow.

The Pancake Pillow – Adjustable Layer Pillow is actually a combination of multiple layers of pillows that can be easily added or remove to meet your preferences. This makes The Pancake Pillow – Adjustable Layer Pillow an adjustable pillow, perfect for everyone.

The Pancake Pillow – Adjustable Layer Pillow comes with a total of 6 stackable inner pillow layers that are placed inside a 300 thread count case.

While this stomach sleeper pillow is one of the most expensive pillows on our list, the truth is that it is well worth the money. In case you need any more confirmation, just check the huge number of positive reviews.

One of the things that we really like about The Pancake Pillow – Adjustable Layer Pillow is their innovative design that allows you to perfectly customize the pillow.

Make sure to find out about the best foam mattresses and pillows on the market.

#2: eLuxurySupply Extra Soft Down Filled Pillow for Stomach Sleepers (currently unavailable)

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Pros:

• This down pillow is extremely comfortable
• Provides the support stomach sleepers need
• Your head will be very near to the mattress

Cons:

• Not all stomach sleepers are able to adapt to this pillow
• Not very affordable

Overview:

One thing that you will immediately notice on the eLuxurySupply Extra Soft Down Filled Pillow for Stomach Sleepers is the fact that it is a lot thicker than any other pillows on this list. However, we made sure to consider it because this is one kind of pillow that gives in when you lay down.

One of the things that make the eLuxurySupply Extra Soft Down Filled Pillow for Stomach Sleepers completely different is the fact that, as soon as you lay your head down on it, you’ll notice that your head will settle for a comfortable sleep. In addition, the down is incredibly soft.

While we really like the eLuxurySupply Extra Soft Down Filled Pillow for Stomach Sleepers, we need to say that not all stomach sleepers like this kind of pillow. The truth is that some stomach sleepers just can’t get used to it. Even though, when you do, you’ll never want to buy a different pillow in your life.

While a down pillow like the eLuxurySupply Extra Soft Down Filled Pillow for Stomach Sleepers is never affordable (or the most affordable option on the market), it is completely worth the investment. Besides, if you’re looking for a pillow that can last a lot of years, then the eLuxurySupply Extra Soft Down Filled Pillow for Stomach Sleepers is a perfect choice.

The eLuxurySupply Extra Soft Down Filled Pillow for Stomach Sleepers filling includes a blend of 20% feather and 80% down. In terms of the casing, it is made with a durable 230 TC Cambric Woven 100% cotton which is great in terms of both durability and softness.

Discover the top mattresses for stomach sleepers.

#3: Coop Home Goods Shredded Hypoallergenic Certipur Memory Foam Pillow

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Pros:

• The pillow is fully adjustable and customizable to your specific needs
• The cover is both removable and washable
• The cover is made with a unique mixture of bamboo-derived viscose rayon and polyester, making it breathable and hypoallergenic
• The shredded memory foam is CertiPUR US certified
• It’s dust-mite resistant
• Comes in 3 different sizes
• 5-year warranty.

Cons:

• Some users think it is too firm
• There is an initial odor
• The thickness doesn’t please many stomach sleepers.

Overview:

While you probably already heard about memory foam pillows, the Coop Home Goods Shredded Hypoallergenic Certipur Memory Foam Pillow is not a traditional one. Instead of memory foam, it used shredded memory foam that allows you to get more comfort since you can easily adjust the pillow to the exact position you want and like.

One of the things that we really like about the Coop Home Goods Shredded Hypoallergenic Certipur Memory Foam Pillow is the fact that it includes a cover made of 40% bamboo that is made in the United States.

When you first take a look at the Coop Home Goods Shredded Hypoallergenic Certipur Memory Foam Pillow, you’ll notice that it isn’t as thin as most other options on this list. However, since it comes with the shredded memory foam filling that allows you to easily customize it to your needs, most stomach sleepers who are already using it are incredibly happy and some even state that this is the best front pillow on the market.

The Coop Home Goods Shredded Hypoallergenic Certipur Memory Foam Pillow comes with a 5-year warranty.

#4: Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Standard Bamboo Pillow with Cover

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Pros:

• A thinner version of one of the most popular pillows on the market
• Filled with a CertiPUR US shredded memory foam
• Provides the customization and adjustability
• The density is maintained throughout the years
• The bamboo cover is breathable and provides a good air ventilation
• 6-year warranty

Cons:

• Has a pretty strong chemicals smell.

Overview:

When you are searching for the best pillow for stomach sleepers that allows you to get rid of that terrible neck pain, one of the best choices that you have is the Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Standard Bamboo Pillow with Cover.

The Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Standard Bamboo Pillow with Cover is actually a thinner version of their most popular pillow and this is one of the reasons why so many stomach sleepers are happy with it.

The Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Standard Bamboo Pillow with Cover is filled with a high-quality shredded memory foam and it’s entirely made in the United States. Their memory foam is, in fact, CertiPUR-US Certified. So, you can count on all the safety and protection that you need for a good night sleep.

One of the things that we really like about the Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Standard Bamboo Pillow with Cover is the fact that this stomach sleeper pillow won’t become flap or lumpy. The truth is that it is able to maintain its density, making sure that it conforms to your neck and head contours to ensure that you have a good night sleep.

Many people who suffer from migraines, insomnia, tossing and turning, back and neck pain, orthopedic problems, neck and spine alignment, and snoring, keep using the Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Standard Bamboo Pillow with Cover. After all, this is what has been helping them.

In what concerns to the cover, it is made of bamboo and it includes a micro-vented kool-flow technology. This ensures the breathability and a superior air circulation.

#5: Elite Rest Slim Sleeper Memory Foam

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Pros:

• It only has 3 inches thickness
• Filled with a single piece of memory foam
• Simple design
• Able to substantially decrease or completely eliminate neck pain
• Good for both stomach and back sleepers
• Comes with a removable cotton cover that is washable.

Cons:

• Some users find it a bit too firm.

Overview:

With a thickness of only 3 inches, the Elite Rest Slim Sleeper Memory Foam is one of the thinnest pillows on this list. The Elite Rest Slim Sleeper Memory Foam is made only from a single piece of memory foam.

The reality is that the Elite Rest Slim Sleeper Memory Foam looks like a traditional and simple memory foam pillow and this is just what it is. However, due to the thickness, it is able to provide stomach sleepers with a good sleep quality and comfort during the entire night. In fact, many users who are already using the Elite Rest Slim Sleeper Memory Foam every night keep stating that their neck pain was almost or even completely eliminated.

While some stomach sleepers think that it is a bit too firm, the truth is that it really needs to be in order to allow you the comfort and support you need.

The Elite Rest Slim Sleeper Memory Foam comes with a removable cotton cover that is washable.

Learn how to choose the best pillow for you.

The post Best Pillow For Stomach Sleepers In 2018 (article updated in 2021) appeared first on Mattressist.com.

Improve your quality sleep with our mattresses.

Simply put, body pillows are just long pillows that you can place between your legs while sleeping on your side. The truth is that some people find body pillows can help improve their sleep quality by increasing comfort and reducing pressure on the joints.

While we believe body pillows are not for everyone, the reality is that you may want to consider them.

Benefits Of Body Pillows

As you can imagine, body pillows can bring a lot of benefits. Some of the most common advantages of body pillows that you may experience include:

• Relieving joint pressure
• Improving blood circulation
• Promoting proper spinal alignment for side and stomach sleepers
• Improving overall sleep quality.

Overall speaking, body pillows can ultimately help relieve neck, shoulder, back, and hip pain. 

These are the best pillows for stomach sleepers.

One of the things that many people who use a body pillow state is that it helps train them to sleep on their side instead of on their back. In case you have a snoring partner, this can help.

In addition, some doctors believe that people who sleep on their side can also decrease their chance of pregnancy complications. While this isn’t scientifically proved since the results from different studies have been mixed, it’s always best to prevent than sorry. 

For example, a small study from 2018 on 25 pregnant people suggests that someone who reduces the amount of time they sleep on their back in the third trimester could experience health benefits for them and their fetuses. On the other hand, a new study conducted in 2019 that was funded by the National Institutes of Health (NIH), analyzed data from more than 8,700 women who participated in the Monitoring Mother-to-Be (nuMom2b) study. The main goal of this study is to identify risk factors for first-time mothers.

Check out the different types of pillows.

According to this study’s findings, researchers conclude the back-sleeping position does not affect the risk of pregnancy complications in the first and second trimesters.

While the health benefits of side-sleeping during pregnancy are currently unclear, pregnant people may still find that body pillows help improve their comfort and sleep quality.

Take a look at the different sizes of pillows.

Other Ways To Improve Sleep Quality

One of the reasons why people keep searching for body pillows is because they are looking for ways to improve sleep quality. While body pillows can definitely work for some, there are other things you can consider to ensure that you get a restful and peaceful night. 

One of the most important things to consider is to take a look good at your mattress. Maybe it’s not already in its optimal shape and format and it may be causing you some back pain. As you probably already know, you should change mattresses every 10 years or so depending on the mattress that you have. However, in case you can’t buy a new mattress right away, you may also consider a mattress topper. Some mattress toppers allow you to be more comfortable and supported. So, they may also be a good option. 

The post Understanding Body Pillows And Their Advantages appeared first on Mattressist.com.

The truth is that sizes of pillows ultimately depend on your personal preferences. After ll, you may prefer taller or shorter pillows not to mention that materials they are made of as well as their different types.

Discover the different types of pillows.

In order to help you distinguish between the different sizes of pillows, here are the most common sizes of pillows that you can find on the market:

#1: Travel Pillow Case:

In case you tend o travel a lot, you may want to take a pillow with you. The truth is that even though you may not want to take your regular pillow with you when you are traveling, a travel pillow case can definitely be handy.

Travel pillow cases usually feature 11 inches wide by 16 inches long. In case you have a child, you don’t even need to buy a new traveling pillow for you. Just take one of your child’s since it will perfectly fit your needs.

Travel pillow cases tend to be very used for people to go camping. After all, these sizes of pillows are able to deliver the same comfort as your regular pillow but they are more convenient for travel.

Discover the best pillows for stomach sleepers.

#2: Standard Pillow Case:

The standard pillow case usually features 20 inches wide by 26 inches long and this is the size of pillows that are usually bought by most consumers.

This type of pillow tends to suit well any single twin bed. In case you have a full sized bed or a queen sized bed, you can opt for having two standard pillow cases.

#3: Queen Pillow Case:

Queen pillow cases tend to be bought by individuals who already own a queen size bed to make the perfect match. These pillows usually have 20 inches wide by 30 inches long.

One of the things that you will notice on this type of sizes of pillows is that they tend to be longer than the standard pillow case but they have the same width.

#4: King Pillow Case:

Unless you want to order a custom size of pillow, the king pillow case is the largest pillow that you will find on the market. Featuring 20 inches wide by 36 inches long, these pillows will only look natural on a king sized bed. In case you have a smaller bed, you may just use one.

Discover how to choose the best mattress for you.

#5: Shams:

Shams is a different type of pillow whose main goal is decoration. The truth is that their goal is to give your pillow a unique look. This is one of the reasons why you will find a wide variety of shams that have bright colors or embroidery in their design.

While these tend to be used mostly in guests rooms, you can definitely use them in your bedroom as well. In case you already have some of these sizes of pillows in your guest room, you probably replace them with regular pillow cases when your guests arrive.

Shams usually have the same measurements as of regular pillows. So, if you are looking for a standard sham pillow case, it will have about 20 inches wide by 26 inches long.

The post The Different Sizes of Pillows appeared first on Mattressist.com.

One of the things that tend to be very important for your overall comfort during the night is the filling material. The reality is that there are many different types of pillows to choose from. In case you really don’t know the difference, here are the most important types of pillows:

#1: Memory Foam:

Memory foam was developed by NASA as a way to protect astronauts during space travels. One of the main characteristics of memory foam is that this material contours you to ensure that you have all the support that you need. So, in case you suffer from shoulder trouble, neck pain, or upper body stiffness, memory foam pillows can be a great help. One of the main disadvantages of these pillows is the fact that they tend to be hot and heavy.

Discover the best mattress for you.

#2: Goose Down:

Real goose down pillows are another type of pillow. In case you love a pillow that you can mold and that is lightweight, this can be perfect for you. One of the main advantages of goose down pillows is the fact that they can be used no matter the sleeping position you prefer. In terms of disadvantages, this type of pillow doesn’t provide a lot of support and they can be very expensive.

#3: Polyester:

Polyester pillows are the most popular pillows on the market. The reality is that they are affordable and easy to clean. This type of pillow tends to be one of the parents’ favorites to their teens and children. However, one of the biggest problems of polyester pillows is that they tend to flatten out over time and sometimes, they can even become lumpy.

Take a look at more types of pillows that you can use.

#4: Latex:

One of the more controversial types of pillows is the latex one. The truth is that people either love it or hate it. While you will experience a firm support, the reality is that a latex pillow is also cushioned and this material is very moldable allowing you to adapt it to you. So, in case you are experiencing pains and aches in your upper body and you want to make sure that you’re not hot during the night, then you should definitely try out this type of pillow. However, you need to know that latex pillows tend to be heavy and you may think the bounce is just too hard for you. In addition, these pillows tend to be pricey.

If you like latex, you should take some time to take a closer look at the best natural latex mattresses.

#5: Shredded Memory Foam:

While memory foam pillows have been getting a lot of popularity, many people just can’t stand the heat during the night. After all, it is preventing them from either falling asleep easily or they simply keep waking up during the night. So, one of the best alternatives that you have to a memory foam pillow is a shredded memory foam pillow. The main difference between the two types of pillows is that the shredded one tends to be more breathable while maintaining the same moldable and adjustable characteristics of the memory foam pillow. One of the main disadvantages of the shredded memory foam pillow is that, just like the memory foam one, you will experience a strange odor in the first couple of days.

#6: Buckwheat Hulls:

Buckwheat hulls pillows tend to be particularly popular in Asia. Simply put, they just look like a bean bag that you can easily adjust and is suitable for any sleeping position. In case you suffer from shoulder, neck or upper pain, this type of pillow is able to provide the firm support you need. Besides, you can easily add and remove hulls that allow you to adjust the firmness of the pillow itself. This ensures that you can be comfortable no matter which sleeping position you prefer. One of the main disadvantages of buckwheat hulls pillows is the noise they can make when you are turning or tossing during the night. In addition, the hulls will break down over time and your pillow will be less supportive.

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