If you haven’t bought a mattress for quite a few years, you will be amazed at the wide variety of mattresses that you have now available. From the different sizes to the thickness, and even the materials they are made of. It seems that you are about to land in a new era.
One of the mattresses types that you’ll probably find first is the memory foam mattresses. After all, they are already quite popular and a lot of people swears they are the best type of mattress that you can buy. However, as it happens in all topics, not everyone agrees. Some people state that memory foam mattresses are terrible since they retain the heat, you will find yourself trapped, and that memory foam mattresses caused them back pain.
The truth is that we agree with the first two reasons. But what about the third one – can memory foam mattress cause back pain?
We have to say that back pain is almost an epidemic in the United States. This isn’t really a surprise since there are a lot of Americans that sit on their desks for a very long period of time, every single day. So, eventually they gain a bad posture, they don’t have a good office chair that supports their back, they don’t take breaks, among so many other things. Besides, when you go to sleep, your posture may not be the best either.
Check out our memory foam mattress thickness guide.
But can memory foam mattress cause back pain?
When it is time to go to bed, you are probably feeling tired and your back already hurts. After all, you spent an entire day compressing your back muscles and a good night sleep can help them improve. However, what happens with most mattresses is that they are not able to provide the right support to your lower back, which is the area where most people suffer from. So, the result is that your muscles continue stressed and tensed.
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But is this the result when you use a memory foam mattress?
No, it isn’t. After all, one of the main advantages of using a memory foam mattress is that this material is able to quickly adapt and mold to your own body providing you with all the support that you need during the entire night. So, when you change your position while you are sleeping, the memory foam will follow your movement and will accommodate to the area where you need the support to be at that moment.
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In case you are already using a memory foam mattress and you believe it is causing you back pain, this may be related to your own sleeping position. The truth is that in order to choose the best memory foam mattress for you, your sleeping position plays an important role. This is why you’ll see manufacturers stating the best sleeping positions for each one of their mattresses.
In case this is happening to you, the first thing that you need to discover is what is your favorite sleeping position. In case you prefer to sleep on your back, you can use a pillow beneath your knees to reduce pain. In case you prefer to sleep on your side, place the pillow between your knees. In case you are a stomach sleeper, you need to understand that this is one of the worst positions that you can have for sleeping. Nevertheless, one thing that can help with your back pain is to place a pillow beneath the pelvis.
