3 best anti snoring mouthpieces and mouthguards
Due to chronic snoring, many people [and their partners] lose sleep. Snoring typically occurs when tissues in your mouth and throat and your tongue become over relaxed. The air passing through creates vibrations in the tissue, creating the telltale snoring sound. Snoring can be extremely disruptive and may also signify serious medical conditions.
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Individuals who snore often find relief utilizing mouthpieces designed to diminish snoring. These devices that are also called mouthguards, fall into two main categories. MADs or Mandibular Advancement Devices that fit inside the mouth and in order to open up your airway push the lower jaw forward. TRDs or Tongue Retaining Devices prevent a tongue from falling into the back of the throat by gripping it, which is a common cause of snoring for back sleepers.
Below you will find a piece of useful information about our top picks. We will discuss various types of anti-snoring devices and how they work, the pros and cons of using them, and extra strategies to decrease snoring for you and your partner.
1. Good Morning Snore Solution
It is best for:
– Sleepers who favor the feel of a tongue retaining device
– People who are looking for a compact and lightweight mouthpiece
– People with jaw pain and other conditions that prevent them from utilizing a MAD
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Cons:
– Lightweight and compact design
– Universal fit with no adjustment needed
– Gentle on the jaw
The only Tongue Retaining Device among our top picks, the Good Morning Snore Solution is a remarkably lightweight anti-snoring mouthpiece. Manufactured for a universal fit, the pear-shaped device is equipped with a small slot to adjust your tongue. Its delicate suction holds your tongue in position precluding it from falling into the back of your throat, which may cause snoring by blocking the airway. Therefore, especially back sleepers may benefit from the Good Morning Snore Solution mouthpiece.
In order to get the best result, the manufacturer recommends placing the device’s thin flange between the teeth and the lower lip and then while pinching the rounded area with your fingers sucking the air out slowly. Put your tongue as you finish squeezing, then relax the tongue to occupy the slot. The rounded part will stick out the mouth, which may make stomach sleeping uneasy, and some individuals have a hard time swallowing at the beginning. However, by keeping their tongue in place, rather than advancing their jaw, many snorers experience fewer nightly episodes. So as to remove the device, you must pinch the rounded part and get your tongue out.
For people who cannot utilize a MAD, the Good Morning Snore Solution and other TRDs are suitable. These involve those with braces, dental implants, or dentures, as well as people who have TMJ (Temporomandibular Joint Dysfunction) and other jaw pain problems. Teeth grinding can also be effectively diminished with TRDs. The price of a one Good Morning Snore Solution device is approximately $90, but you can buy a two-piece bundle for about $130. This TRD comes with a 30-night sleep trial.
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2. ZQuiet mouthguard
It is best for:
– Individuals who prefer devices that manually advance the jaw
– Sleepers looking for an automatically adjustable mouthpiece
– Value seekers
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Cons:
– Hinged design
– Automatically fits the jaw and mouth without molding
– The set comes with two devices with different degrees of jaw advancement
The ZQuiet, which is our next selection, operates a bit differently than the ordinary boil-and-bite mouthpiece. This MAD is equipped with a hinge connecting the upper and lower trays. After locating the ZQuiet in your mouth, the device will automatically adjust to the dimensions of your law and mouth without customization or a mold. This makes the device fairly trouble-free and easy to utilize comfortably compared to other anti-snoring mouthpieces. You will also enjoy easier side-to-side movements without the boil-and-bite mold. The thin profile of the device also ensures stable airflow to help you breathe more easily.
Two individual devices are included in your ZQuiet purchase. The first one advances a jaw by 2mm, and the second device advances a jaw by 6mm. You may use one more comfortably than the other. Or else, you can utilize both if your jaw advancement comfort level differs from night to night. The ZQuiet is completely made of soft thermoplastic and does not include any latex or BPA plastic. In order to keep the devices clean and hygienic, your purchase will include storage containers.
The price of the product is approximately $80, which is quite an acceptable price for a Mandibular Advancement Device – especially if you utilize both devices interchangeably. A 60-night sleep trial is offered by the company as well. ZQuiet suggests replacing the device every six months. ZQuiet will deliver anywhere in the U.S. and to many international locations. Standard and expedited shipping is available. If placed before 11 am Eastern Standard Time orders ship on the same day.
3. VitalSleep mouthguard
It is best for:
– People who like the feel of a mandibular advancement device
– Sleepers looking for a customizable mouthpiece
– Those individuals whose jaw positioning preferences vary from night to night
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Cons:
– Adjustable in 1 millimeter increments up to 8 millimeters
– Boil-and-bite customization
– Free adjustment tool included with purchase
The VitalSleep offers above-average customization for a MAD. The top and bottom of this mouthpiece are padded with malleable thermoplastic material, which means that it is a boil-and-bite mouthpiece. You should boil the Mandibular Advancement Device in hot water, then bite into the thermoplastic to make an impression. This makes certain that the VitalSleep will adjust to the unique contours of your teeth and gums.
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Additionally, to the accurate mold, the VitalSleep can be fitted in 1-millimeter increments up to 8 millimeters. This allows most individuals to comfortably utilize the device, in spite of how their lower jaw is shaped. In order to adjust the lower tray and advance the jaw a small tool is included. All these will open the snorer’s airway for better breathing. VitalSleep offers a mouthpiece in one universal-fit size. The device is hypoallergenic and does not contain any bisphenol A (BPA) plastic or latex.
The VitalSleep devices have reasonable prices and they are a bit more affordable than the average MAD. VitalSleep offers delivery in every location worldwide for free, and all orders ship the same day; you may receive your VitalSleep in the mail within two days, but it will take a longer time if you live in a remote or rural location. You will get the device with a 60-night sleep trial and a two-year warranty when most competing Mandibular Advancement Devices come with shorter sleep trials and no warranty coverage at all.
