Most of us should be sleeping around 8 hours per night. However, in case you suffer from a chronic illness, you may need to sleep more. After all, when you are sleeping, your body uses that time to release important hormones, create muscle tissue, and to repair itself.
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However, one of the many complaints many people have about not getting enough sleep is that they aren’t able to be comfortable in their beds. They just keep tossing and turning during the entire night and they’re not able to find a comfortable sleeping position. So, in many cases, you end up getting out of bed in the morning more tired than the night before. So, you just need to put a stop to it. You need to ensure that you have the best mattress at home that allows you to get a good night sleep without any kind of pain associated.
So, how can you make sure that you are choosing the best mattress for you? Here are 5 tips that will help you make a good decision when buying the best mattress.
#1: Firm Mattresses Aren’t Always The Best Solution:
Many people who suffer from chronic pain have been told, a lot of times, that they need to find a firmer mattress. However, while a firmer mattress can work for some conditions, for others it can make your pain get worse.
So, in our opinion, you should opt for a medium-firm mattress instead of a firm one.
#2: Test The Mattress Before You Buy It:
As we already mentioned above, the firmness level that you prefer for your mattress may be different from another person, even though you may both suffer from chronic pain. So, how can you be sure that you’re picking the best mattress for your specific case?
The best thing you can do is to test your current mattress. There are two different things that you can try:
– Place your mattress on the floor and try to sleep on it
– use a piece of plywood and place it under your bed. This will minimize the movement as you move during the night.
In case you feel ok with both and that you sleep better, then the best mattress for you is definitely a firmer mattress.
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#3: Rotate Your Mattress:
One of the things that most people tend to forget about is to rotate their mattresses. However, this can make all the difference and you may not even need to buy a new mattress after all.
In case your current mattress has a pillow top, you won’t be able to flip it over. However, you can definitely rotate it and see if your pain and sleeping quality improve.
#4: Non-Toxic Mattresses:
When you are looking to buy the best mattress, you should ensure that you buy a non-toxic one. The truth is that more and more people suffer from autoimmune conditions when they are exposed to household chemicals. So, buying the best mattress that is non-toxic will prevent this from happening.
When you are searching for the best mattress, you should ensure that it is made of materials such as organic bamboo, organic cotton, and natural latex. In addition, there are also a wide variety of certifications that you can take a look at. These include the Global Organic Latex Standard (GOLS) for latex mattresses, and the Global Organic Textile Standard (GOTS).
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#5: The Mattress Needs To Come With A Money-Back Guarantee:
Before you buy a new mattress, you should always make sure that it comes with a guarantee. After all, a new mattress can be pricey and if you’re not comfortable sleeping on it, you will need to find a different one.
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